Setting a timer sounds like a good idea to keep me on track. Thank you for the suggestion.

I keep post it notes taped to my water bottle. And have to keep post its and notes everywhere. Thankfully all my coworkers and friends know if I need to be reminded it has to written down. I rewrite my lists often too. And sense of times been a real struggle for me at work since diagnosis. (I had a bad case of strep that made my symptoms significantly worse) I set a timer when I start a task to help keep me on track. Sorry you’re going through that. We’re here for you.