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Real members of MyNarcolepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

When's The Best Time To Exercise For Someone With Narcolepsy?

A MyNarcolepsyTeam Member asked a question 💭
Rochester, MN
February 7
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A MyNarcolepsyTeam Member

All the time except a few hrs brfore bedtime

February 17
A MyNarcolepsyTeam Member

I have coffee ☕️ the a 10 minute workout. Long workouts tend to put me to sleep. I found an app that has different types of short workouts. They even have desk stretch workouts that take 2 minutes.

February 10

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