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Real members of MyNarcolepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Some Some Of The Best Coping Mechanisms/tips For Coping With Narcolepsy?

A MyNarcolepsyTeam Member asked a question 💭
Belfast, UK
August 31, 2022
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A MyNarcolepsyTeam Member

I listen to rainfall. It’s so relaxing for me.

September 14, 2022
A MyNarcolepsyTeam Member

TeriGranados, me too! I forgot how I used to do that!… Free rainfall sounds on YouTube, even up to 8 hours…

September 14, 2022
A MyNarcolepsyTeam Member

The best coping mechanisms for me dealing with Narcolepsy is listening to music or meditation.

September 1, 2022
A MyNarcolepsyTeam Member

Don't fight it, go with the flow, and great tips above.

November 11, 2022
A MyNarcolepsyTeam Member

I have a breathing exercise that I do, avoid carbs and sugar. Most of all I love listening to music 🎵🎶 and when it rains I 💦💤I'm in hog heaven ❤️

September 28, 2022

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