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How Long Naps Do You Take? When You Don't Have Those Little Naps During Day. And Is 1,5-2h Nap Okay?
My doctor told me no more than 30 to 45 minutes. Anything over an hour for me is bad. It is so hard to get backup when I sleep that long so I do agree with her. Also she said to take my a second dose of you know wake up medicine right before I lay down for the nap That way it makes it easier to get up as well.
Can't Take Short Naps
What Do You Take For Treatment?
How Do You Manage Your Narcolepsy At Work?
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